FOR PREGNANT WOMEN
more than 50% of Nalagasy children under 5 years old suffer from chronic malnutrition
Are you pregnant? Did you know if you don't maintain a full diet your baby is at risk of being preterm and developing many growth problems not only physically but also mentally. To prevent this from happening you need to make sure you incorporate each of these essential nutrients in your daily diet.
Eat rice, pasta,
spinach, lettuce, papaya and
the baby with have normal brain and spine development!
meat, seafood, peanuts,
and your baby will get enough protein to grow!
Eat rice, oats and
berries to support your
baby's nervous system!
Be in the sun a lot and
drink dairy products,
eat seafood, oranges and
papaya for your baby to have strong bones!
Eat avocados and nuts!
Drink whole milk or coconut milk. This is important for your Vitamin D intake!
Eat grapefruit, carrots, sweet potatoes, tomatoes, watermelons to help your baby develop healthy organs!